Clean Kiss Lifestyle

10. Fresh is better than frozen. Nope!  Look for flash frozen foods.  Flash freezing locks the nutrients in within hours...

If you’ve tried yoga before, I think it’s fair to say you either love it or you hate it.  It takes a very special person to spend an hour in silence, away from one’s thoughts, while bending limbs into precariously unusual positions.

For most of us, the idea of an hour of ‘zen’ just isn’t persuasive enough to take up the yogi lifestyle.  Life is fast and loud; there are kids who need chauffeuring, meals to be making, jobs to be doing.  ‘Zen’ doesn’t seem very realistic, does it?

There are few things better than opening the dryer to clean, warm, fresh-smelling laundry. I don't know if it's the satisfaction of crossing one item off the old "to-do list" or whether it's the refreshing scent that pours out of the dryer as you unload the clothes into the laundry basket. It just feels to fresh and pure. So satisfying.

Because we all know "When mama ain't happy, ain't nobody gonna be happy!". And yes I realize that is very...

There are so many things we put in and on our bodies these days. Whether you're sticking with the mainstream...

If you asked me this five years ago I would have chuckled and said "Umm, not for me they don't!"....

I have always loved beauty and health ever since I was a young girl. I would watch my older sisters...