It is now almost spring of the new year and we all know that the two biggest things that occupy most people's minds in January every year are health goals (and how darn tight their jeans are feeling after an abundant holiday season) and new years' goals and resolutions to accomplish something they wish for.
Where are you at with your goals for this year? Take stock.
And know now it’s not too late to make it happen. Here are some tips to reverse engineer your vision for the remainder of the year. Make this your year!
2018 threw me a major curveball. I started January 2018 with fulfilling a passion of mine to complete my certified Yoga Teacher Training. I couldn't have been more excited! Given that I am a natural skincare formulator and an avid wellness geek taking up my yoga certification was a perfect next step for me on my wellness journey.
Read more to hear how my yoga passion gave me the wake up I needed to slow down, honour my body, redefine my life goals, and to be more present in my body.
If you were to survey a random group of people at a yoga studio or gym, you would get very mixed answers to this question. For good reason, because many people have either had a bad experience in the past or just don't know they should be using a natural deodorant to begin with!
Read on for the science, how to transition and what to expect.
This blog post is all about that embarrassing stink and what to do about it. Most of us have suffered at some point in our life with an embarrassing episode of body odour, so fondly referred to as BO. The dreaded BO.
Read on for more Facts and FAQ's about body odour and how to tackle it naturally.