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9 Simple Tips to Beat Dry Winter Skin Before Your Vacation, Naturally
Feb 18, 2020

9 Simple Tips to Beat Dry Winter Skin Before Your Vacation, Naturally

Make sure you get your skin ready for your escape well before you start packing your bags! If you are fortunate enough to be escaping the winter weather for warmer and sunnier days this spring, then you must read on for some dry skin treatment tips to keep you safe and gorgeous in the sun from head to toe.

Not only do you need to pack up all of your shorts and bathing suits for upcoming spring break sunny destination getaways you also need to get your face, body and hair (often overlooked!) all ready for every stage of sun exposure.

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3 Proven Reasons Why You Should Add Face Oils to Your Skincare Ritual
Oct 09, 2019

3 Proven Reasons Why You Should Add Face Oils to Your Skincare Ritual

This is a common question that I get asked. With the uprise of facial oils in Western Society, it is a good one to ask for certain. Whether you have oily, acne prone skin or dry skin, you may also be wondering about the facial oil hype and whether or not it is the right skincare solution for you. The magical panacea you have been longing for perhaps. On the flip side, I've even had some people have a complete meltdown as an adult when oil touches their face because they still remember being covered in pimples as a teenager just for coming anywhere near oil on their sensitive, hormonal faces.

If you haven't yet introduced any facial oils into your skincare ritual, I highly recommend you overcome your fears and embrace the oil. In fact, in Eastern cultures women have been using plant based oils abundantly for thousands of years. And their gorgeous, youthful complexions certainly show it.

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What Do You Mean I Can't Do Yoga? Tips for Coping with a Back Pain.
Sep 03, 2018

What Do You Mean I Can't Do Yoga? Tips for Coping with a Back Pain.

2018 threw me a major curveball.  I started January 2018 with fulfilling a passion of mine to complete my certified Yoga Teacher Training.  I couldn't have been more excited!  Given that I am a natural skincare formulator and an avid wellness geek taking up my yoga certification was a perfect next step for me on my wellness journey.  

Read more to hear how my yoga passion gave me the wake up I needed to slow down, honour my body, redefine my life goals, and to be more present in my body. 

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Tips for Doing the Un-Diet Diet
Feb 13, 2018

Tips for Doing the Un-Diet Diet

This post is not about natural beauty. It is about food, obsession, mental health and eating disorders.  Writing this post...
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How Shoppers Drug Mart is Getting More Green and Clean
Jan 07, 2018

How Shoppers Drug Mart is Getting More Green and Clean

  A few years ago I published a blog post about how I had to break up with Shoppers Drug Mart...
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3 Natural Christmas Gift Ideas for the Hard-to-Buy-For Healthy Friend
Dec 11, 2017

3 Natural Christmas Gift Ideas for the Hard-to-Buy-For Healthy Friend

  So you've got that super healthy friend that seems to have every health gadget to track their steps, natural...
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10 Life Changing Lessons Learned from India
Nov 30, 2017

10 Life Changing Lessons Learned from India

I was recently away for a two week adventure in Northern India on a Yoga retreat and I had sincerely hoped to make some personal discoveries while I was there. I did that and so much more.  Read on to hear about my discoveries and adventures in laughing, yoga, and making memories to last a lifetime.  My Ten Lessons Learned on my life changing trip to India...

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