5 Natural health tips to be the heroine of your own menopause story
It is no secret that the hormonal changes we go through in midlife, also known as (peri)menopause, can wreak havoc on your skin and body, not to mention your mental health.
There is one thing that "the experts" (medical doctors, alternative/holistic practitioners, menopause educators) all agree on. That is that you can be doing things proactively to minimize the impacts of your dropping estrogen levels and to make your experience more pleasant.
Keep reading to find out the 5 Natural Health Tips to ease your menopause transition so that you can (hopefully) have a positive experience, instead of the horror stories we all hear about from friends and the media.