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Top Acne Prevention & Healing Tips from a Holistic Nutritionist
Jun 18, 2024

Top Acne Prevention & Healing Tips from a Holistic Nutritionist

I love helping women get healthy skin through holistic wellness. I have spent the past 10 years extensively studying how to help women get healthy, glowing skin. This can all be achieved using natural, plant-based ingredients in natural skincare products that are tailored for acne-prone skin, as well as the role that holistic nutrition, stress and sleep plays when it comes to the skin. 

I am a Certified Nutrition Practitioner (CNP) in Holistic Nutrition, Certified Nutritional Aesthetics Practitioner (CNAP) and a Certified Organic Skincare formulator. So what right?!

In other words, I take a holistic view of the skin and look at both what you put ON the skin as well as what goes IN the body. 

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Why We Need Strength and Serenity in Menopause: My Tips for Thriving
Jun 12, 2024

Why We Need Strength and Serenity in Menopause: My Tips for Thriving

Menopause is a significant transition in a woman's life, bringing about various physical and emotional changes.

But it doesn't have to be daunting.

Menopause is associated with a natural decline in estrogen, that increases visceral fat mass, decreases bone mass density, muscle mass, and strength. (Source: PubMed)

By focusing on nutrition, movement, stress management, avoiding toxins, and sleep, you can navigate this phase with strength and serenity.

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Five Incredible Benefits to Body Brushing - Natural Boost for your Immune System
Nov 05, 2023

Five Incredible Benefits to Body Brushing - Natural Boost for your Immune System

For the majority of us, mornings are hectic and it seems almost impossible to get out the door on time. The thought of adding another thing to do in the morning probably makes you cringe, but before you jump to that conclusion, hear me out.

I first stumbled across the idea of dry brushing in a magazine article years ago. With further research I was intrigued to try it out and see if my body would stop feeling constantly cold. To my surprise not only did it help my circulation, but my skin was left glowing and soft. 

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The Hidden Dangers: How Toxins in Mainstream Skincare Products Impact Your Hormones
Oct 30, 2023

The Hidden Dangers: How Toxins in Mainstream Skincare Products Impact Your Hormones

The skincare industry has grown exponentially in recent years, with an increasing focus on innovative products promising flawless skin. However, behind the alluring packaging and enticing advertisements, there's a dark secret: toxins in mainstream skincare products.

These toxins can have a significant impact on your hormones, potentially disrupting your endocrine system and causing a range of health issues. In this blog post, we'll delve into the dangers of these toxins and how they affect your hormonal balance.

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Hormones a hot mess? Ditch yoyo dieting and do this instead.
Oct 16, 2023

Hormones a hot mess? Ditch yoyo dieting and do this instead.

As women enter their midlife years, hormonal changes can bring about a variety of physical and emotional challenges. These changes can disrupt the delicate balance of hormones in the body, leading to symptoms like hot flashes, mood swings, weight gain, and more.

Instead of relying solely on quick fixes or extreme diets, a holistic approach to hormonal balance can make a world of difference. In this blog post, we'll explore several key aspects of maintaining hormonal balance for midlife women, including using non-toxic skincare products, eating whole foods, intuitive daily movement, getting enough sleep, managing stress, exercising in line with the menstrual cycle, and most importantly fostering a stronger mind-body connection.

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5 Natural health tips to be the heroine of your own menopause story
Mar 21, 2023

5 Natural health tips to be the heroine of your own menopause story

It is no secret that the hormonal changes we go through in midlife, also known as (peri)menopause, can wreak havoc on your skin and body, not to mention your mental health.  

There is one thing that "the experts" (medical doctors, alternative/holistic practitioners, menopause educators) all agree on. That is that you can be doing things proactively to minimize the impacts of your dropping estrogen levels and to make your experience more pleasant. 

Keep reading to find out the 5 Natural Health Tips to ease your menopause transition so that you can (hopefully) have a positive experience, instead of the horror stories we all hear about from friends and the media. 

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11 coffee alternatives to try for natural energy and better health
Mar 14, 2023

11 coffee alternatives to try for natural energy and better health

Drinking coffee is a sacred event to me. I am not one to take a sip and leave it on the counter to get cold. I only prepare my coffee when I am ready to sit down and savour it as part of my daily ritual. 

This is especially truer now in my life that I have chosen to reduce my coffee habit down to only one or 1.5 per day. It makes that sacred coffee even more sacred! 

I used to drink four cups a day, all before 9 am. For real. It was when my kids were little, I was exhausted all the time, and I was under extreme stress and pressure with the business I had at the time. And my health was suffering as a result. 

Now I am finding natural ways to boost my energy with coffee alternatives such as elixirs, herbal teas, fresh fruit waters and more. I have made the switch and seriously reduced my coffee intake because my cortisol and hormones were giving me big signs that the coffee was doing more harm than good. 

If you can relate, then keep reading to find out what to drink instead that is still fun, brings you joy and is as tasty as coffee! 

 

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