Upcoming Events
Nutrition in Midlife: How to Create Gut-Friendly Meals ~ Saturday, Oct 19/24
Nutrition in Midlife: How to Create Gut-Friendly Meals Join Jodie Pappas Holistic Nutritionist, Movement teacher and Certified Organic Skincare Formulator, as she teaches you how to create gut-friendly, balanced (and simple) meals that won't leave you bloated, hungry, or on a sugar buzz! Notice you feel gasy or bloated every time you eat? Do you avoid certain foods because you are worried about what happens when you eat them? Do you suffer from constipation or diarrhea? This in-person workshop is a great kick-off headstart to Jodie's 21-day Gut Health Challenge that will be beginning on Monday October 21st (optional). (Details to follow.) Jodie specializes in helping women in their menopausal years who are struggling with common yet troubling issues, such as skin health, poor sleep and unbalanced stress. These issues are often rooted in hormonal and gut health imbalances. Jodie helps you get to the root cause of your symptoms and then works with you individually to solve it, without a restrictive diet! Whether you are in perimenopause or have already transitioned to post-menopause, you want the 1/3 of your life that you will spend in this time to be enjoyable and empowered! In this 90-minute workshop you will learn: How to balance your plate with macros (protein, fat, carbs) in menopause while making meals & snacks you'll love How to ensure your blood sugar is balanced and why it's important How to get protein into every meal and why protein is your bestie in menopause Some new protein-filled and gut-friendly meal ideas to try out! What to expect/what you'll get: We will do a centering breathwork practice, a mini yoga movement class, and have a workshop on gut health in midlife. You will receive a sample gut-friendly meal plan and some recipes to try, plus you'll receive a special gift from Clean Kiss Lifestyle. When: Saturday, October 19th from 1:00pm-2:30pm Where: Sadhana Yoga Studio, 1233 Dillon Road, Burlington, ON Cost: $45 Spaces are limited so sign up early to Save Your Seat!
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Holiday Harmony: Sleep Better & Stress Less During the Holidays ~ Sat Nov 16/24
Holiday Harmony: Sleep Better & Stress Less During the Holidays Join Jodie Pappas Holistic Nutritionist, Movement teacher and Certified Organic Skincare Formulator, as she teaches you how to eat and move during the holidays to feel harmonious and less stressed! The holidays are meant to be enjoyable but for so many of us, they are filled with stressful To-Do Lists, holiday parties, overeating and drinking alcohol...all things that can lead to feeling stressed and not sleeping well. Jodie specializes in helping women in their menopausal years who are struggling with common yet troubling issues, such as skin health, poor sleep and unbalanced stress. These issues are often rooted in hormonal and gut health imbalances. Jodie helps you get to the root cause of your symptoms and then works with you individually to solve it, without a restrictive diet! Whether you are in perimenopause or have already transitioned to post-menopause, you want the 1/3 of your life that you will spend in this time to be enjoyable and empowered! In this 90-minute workshop you will learn: How to eat during the holiday season to keep your stress levels low, blood sugar balanced and tummy happy How to fit in small bite-sized bits of movement to feel good and reduce stress and sleep better How to get a good nights sleep naturally to feel great all through the holiday season What supplements could help you to manage stress and sleep better Holistic tips for calming the body and mind What to expect/what you'll get: We will do a centering breathwork practice, a yoga/pilates movement class, and have a workshop on holiday eating, movement, stress and sleep. You will receive a sample meal plan, some healthy holiday recipes to try, a list of helpful supplements for sleep & stress. BONUS: You'll receive a special holiday gift from Clean Kiss Lifestyle that will help you sleep better and stress less! When: Saturday, November 16th from 1:00pm-2:30pm Where: Sadhana Yoga Studio, 1233 Dillon Road, Burlington, ON Cost: $55 Spaces are limited so sign up early to Save Your Seat!
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