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7 Facts You Need to Know Right Now When Your Child Needs Deodorant - 2020 Update
May 14, 2020

7 Facts You Need to Know Right Now When Your Child Needs Deodorant - 2020 Update

You may have been noticing that your child comes home from school or after activities with body odour. This can happen in children as young as age 5 and you need to know how to help them control their body odour safely and naturally. This means keeping harmful chemicals away from their developing bodies. Read on more for information you need to know about the difference between antiperspirant and deodorant and other ways to keep them safe.
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The Best Natural Skincare Ritual for Yogis - with new tips!
May 13, 2020

The Best Natural Skincare Ritual for Yogis - with new tips!

Another hot sweaty yoga class. Perhaps another day of having to quickly run straight from class to a meeting or to run errands. You know you should be taking better care of your skin, as you do your mind through your yoga practice, but are not sure quite what steps to be taking.  If you don't take the proper steps you can develop acne, rashes, ingrown hairs, and more. But a few simple steps before, during and after your practice can help to keep your skin looking gorgeous and glowing!

As a yogi or yogini, you know your skin can take a hard toll especially if you are doing a lot of hot yoga and daily yoga practice. Your skin needs to be given the same amount of conscious effort as your mind, muscles and nutritional needs both pre and post yoga practice.

Find out simple ways to use natural skincare to create a ritual you can find time for!

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Get the Most Powerful Glowing Skin at Home Now
Apr 30, 2020

Get the Most Powerful Glowing Skin at Home Now

Let's face the real facts behind these gorgeous plant essences that have taken society by storm. Essential oils usage and aromatherapy practices have exploded in the past 5 years, but to really be honest they are not a new trend unless you consider the last 5000 years to be a trend?! They have almost been around as long as the earliest recordings of human beings. Even showing up in the bible with many writings about Frankincense and Myrrh, which were given to baby Jesus at his birth. Right?! Not so new after all. Let's explore them more deeply to really understand these gorgeous power houses. 
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11 Tips for Frizz-Free Natural Curls to try while at home
Apr 21, 2020

11 Tips for Frizz-Free Natural Curls to try while at home

Being a woman with curly hair is like being part of a secret society of mad scientists.  We do a science experiment every time we wash our curls.  I don't believe that straight haired women have this same experience.  It goes like this...wake up and realize it is hair washing day. Get excited to use a new product that you picked up that promised to give you the absolute best, frizz free curls evaaaaaahhhhh.  Decide how you will use said product and fantasize about how awesome of a hair day you have ahead of you. Decide if you will then possibly skip hot yoga so as to not ruin those awesome curls before a big night out later. Oh, the decisions we must face all in the name of great curls!  Read on for our 11 Tips for Awesome Natural Curls. 
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Do You No Poo? We Are Talking About Hair People!
Jul 16, 2019

Do You No Poo? We Are Talking About Hair People!

What is the No Poo Method? The No Poo Method encourages you to wash your hair with just water or an all natural, gentle shampoo alternative that is safe for hair. Note: Keep reading for some suggestions on natural shampoo alternatives to do the No Poo Method.
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How to Reverse Engineer Your Vision Statement and Create Personal Goals for 2019
Mar 05, 2019

How to Reverse Engineer Your Vision Statement and Create Personal Goals for 2019

It is now almost spring of the new year and we all know that the two biggest things that occupy most people's minds in January every year are health goals (and how darn tight their jeans are feeling after an abundant holiday season) and new years' goals and resolutions to accomplish something they wish for.

Where are you at with your goals for this year? Take stock. 

And know now it’s not too late to make it happen. Here are some tips to reverse engineer your vision for the remainder of the year. Make this your year! 

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What Do You Mean I Can't Do Yoga? Tips for Coping with a Back Pain.
Sep 03, 2018

What Do You Mean I Can't Do Yoga? Tips for Coping with a Back Pain.

2018 threw me a major curveball.  I started January 2018 with fulfilling a passion of mine to complete my certified Yoga Teacher Training.  I couldn't have been more excited!  Given that I am a natural skincare formulator and an avid wellness geek taking up my yoga certification was a perfect next step for me on my wellness journey.  

Read more to hear how my yoga passion gave me the wake up I needed to slow down, honour my body, redefine my life goals, and to be more present in my body. 

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