Clean Kiss Lifestyle

If you asked me this five years ago I would have chuckled and said "Umm, not for me they don't!"....

I have always loved beauty and health ever since I was a young girl. I would watch my older sisters...

Let's Talk Cellulite, Ladies.It's that stuff that many of us, around 90% of women in fact, wish we didn't have and curse ourselves profusely when bathing suit and shorts season comes around and we have to face the dreaded truth of the dimpled cellulite on our thighs.

But really, if 90% of us has it then why are we still so embarrassed by it? Research shows that cellulite is caused by genetics and hormones that affects our connective tissues. Often times it bears no reflection on how much we exercise, how clean or poorly we eat, how long we sit, or even our body fat. There are many pictures you can find online of very, very fit women with abs of steel and cellulite on their behinds. C'est la vie. Embrace it, don't hide it, it's life! We women are so hard on ourselves.

Okay, so Shoppers Drug Mart has always been my favourite place to burn some time between picking up my children,...

This week I thought it only appropriate that I talk about helping others, namely helping children given I am a...