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3 Simple Ways to Achieve Better Health in 2021
Dec 30, 2020

3 Simple Ways to Achieve Better Health in 2021

Here we go again. Another new year's resolution list. A list of goals that seems overwhelming is hard to tackle for everyone. You are not alone. There is nothing wrong with you and you are not lazy. Often people don't stick with their goals past January because the list is too long and too hard to achieve. You are setting yourself up for failure if you suddenly decide to go from being completely sedentary to saying you're going to exercise every. single. day.

There could probably be a list of over a thousand ways to be more healthy in 2021.  We all need to feel that we have some control over how this next year is going to go for us. The reality is that 2020 has shown us that we cannot control the outcomes in life. There is no dress rehearsal. There is no plan that goes as planned 100% of the time. The sooner you are able to come to terms with the fact that we must live in the present and not try to control the future, the sooner you will feel more content and happier. 

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Why My Laundry Obsession is a Metaphor For Life: With 2020 Eco Updates
Dec 23, 2020

Why My Laundry Obsession is a Metaphor For Life: With 2020 Eco Updates

My laundry rituals have certainly changed though over the years and have made the most radical changes since this blog post was first published in 2016 (this is a late 2020 update, almost 2021) with lots of healthier, eco-friendly and sustainable laundry ritual ideas for you to adopt. 

I care even moreso about the quality of my laundry, in a healthy non-toxic way, now in 2020. I will not use toxic chemicals in my laundry room nor in my house anywhere. I have switched to fragrance-free, natural detergent (because the word "fragrance" can be used as a catch all for 10,000 chemicals that manufacturing companies do not need to disclose to you, the consumer).

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Get the Most Powerful Glowing Skin at Home Now
Apr 30, 2020

Get the Most Powerful Glowing Skin at Home Now

Let's face the real facts behind these gorgeous plant essences that have taken society by storm. Essential oils usage and aromatherapy practices have exploded in the past 5 years, but to really be honest they are not a new trend unless you consider the last 5000 years to be a trend?! They have almost been around as long as the earliest recordings of human beings. Even showing up in the bible with many writings about Frankincense and Myrrh, which were given to baby Jesus at his birth. Right?! Not so new after all. Let's explore them more deeply to really understand these gorgeous power houses. 
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11 Tips for Frizz-Free Natural Curls to try while at home
Apr 21, 2020

11 Tips for Frizz-Free Natural Curls to try while at home

Being a woman with curly hair is like being part of a secret society of mad scientists.  We do a science experiment every time we wash our curls.  I don't believe that straight haired women have this same experience.  It goes like this...wake up and realize it is hair washing day. Get excited to use a new product that you picked up that promised to give you the absolute best, frizz free curls evaaaaaahhhhh.  Decide how you will use said product and fantasize about how awesome of a hair day you have ahead of you. Decide if you will then possibly skip hot yoga so as to not ruin those awesome curls before a big night out later. Oh, the decisions we must face all in the name of great curls!  Read on for our 11 Tips for Awesome Natural Curls. 
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9 Simple Tips to Beat Dry Winter Skin Before Your Vacation, Naturally
Feb 18, 2020

9 Simple Tips to Beat Dry Winter Skin Before Your Vacation, Naturally

Make sure you get your skin ready for your escape well before you start packing your bags! If you are fortunate enough to be escaping the winter weather for warmer and sunnier days this spring, then you must read on for some dry skin treatment tips to keep you safe and gorgeous in the sun from head to toe.

Not only do you need to pack up all of your shorts and bathing suits for upcoming spring break sunny destination getaways you also need to get your face, body and hair (often overlooked!) all ready for every stage of sun exposure.

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Do You No Poo? We Are Talking About Hair People!
Jul 16, 2019

Do You No Poo? We Are Talking About Hair People!

What is the No Poo Method? The No Poo Method encourages you to wash your hair with just water or an all natural, gentle shampoo alternative that is safe for hair. Note: Keep reading for some suggestions on natural shampoo alternatives to do the No Poo Method.
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Tips for Finding Contentment in your Own Body
Feb 26, 2018

Tips for Finding Contentment in your Own Body

We are a society that focuses on outer appearances.  Looking younger, thinner, stronger, fitter, ridding our bodies of cellulite, hiding...
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