Clean Kiss Lifestyle

For the majority of us, mornings are hectic and it seems almost impossible to get out the door on time. The thought of adding another thing to do in the morning probably makes you cringe, but before you jump to that conclusion, hear me out.

I first stumbled across the idea of dry brushing in a magazine article years ago. With further research I was intrigued to try it out and see if my body would stop feeling constantly cold. To my surprise not only did it help my circulation, but my skin was left glowing and soft. 

2018 threw me a major curveball.  I started January 2018 with fulfilling a passion of mine to complete my certified Yoga Teacher Training.  I couldn't have been more excited!  Given that I am a natural skincare formulator and an avid wellness geek taking up my yoga certification was a perfect next step for me on my wellness journey.  

Read more to hear how my yoga passion gave me the wake up I needed to slow down, honour my body, redefine my life goals, and to be more present in my body. 

If you’ve tried yoga before, I think it’s fair to say you either love it or you hate it.  It takes a very special person to spend an hour in silence, away from one’s thoughts, while bending limbs into precariously unusual positions.

For most of us, the idea of an hour of ‘zen’ just isn’t persuasive enough to take up the yogi lifestyle.  Life is fast and loud; there are kids who need chauffeuring, meals to be making, jobs to be doing.  ‘Zen’ doesn’t seem very realistic, does it?