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Five Incredible Benefits to Body Brushing - Natural Solutions for your Health
Jul 08, 2019

Five Incredible Benefits to Body Brushing - Natural Solutions for your Health

For the majority of us, mornings are hectic and it seems almost impossible to get out the door on time. The thought of adding another thing to do in the morning probably makes you cringe, but before you jump to that conclusion, hear me out.

I first stumbled across the idea of dry brushing in a magazine article years ago. With further research I was intrigued to try it out and see if my body would stop feeling constantly cold. To my surprise not only did it help my circulation, but my skin was left glowing and soft. 

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Three Simple Things to Detox and Healthy Cleanse for 2019 (Spoiler: This is not about a diet!)
Jan 09, 2019

Three Simple Things to Detox and Healthy Cleanse for 2019 (Spoiler: This is not about a diet!)

What's with all the hype about detoxing and healthy cleansing anyway? This is not your typical blog post suggesting you drink lemon water everyday, eat cabbage soup, and take fibre supplements to make you poop. And it's not about dry January where you ditch alcohol and purify your liver after the holiday binge you went on.  While I think those are all helpful to cleanse and detox for optimal health at certain times of the year, this post is more about detoxing in a broader, more holistic, longer lasting, natural sense ~ detoxing three areas of your body that affect Every. Single. Thing. You. Do. Everyday.   
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What Do You Mean I Can't Do Yoga? Tips for Coping with a Back Pain.
Sep 03, 2018

What Do You Mean I Can't Do Yoga? Tips for Coping with a Back Pain.

2018 threw me a major curveball.  I started January 2018 with fulfilling a passion of mine to complete my certified Yoga Teacher Training.  I couldn't have been more excited!  Given that I am a natural skincare formulator and an avid wellness geek taking up my yoga certification was a perfect next step for me on my wellness journey.  

Read more to hear how my yoga passion gave me the wake up I needed to slow down, honour my body, redefine my life goals, and to be more present in my body. 

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Why You Should Consider Hot Yoga for your Health
Mar 04, 2016

Why You Should Consider Hot Yoga for your Health

If you’ve tried yoga before, I think it’s fair to say you either love it or you hate it.  It takes a very special person to spend an hour in silence, away from one’s thoughts, while bending limbs into precariously unusual positions.

For most of us, the idea of an hour of ‘zen’ just isn’t persuasive enough to take up the yogi lifestyle.  Life is fast and loud; there are kids who need chauffeuring, meals to be making, jobs to be doing.  ‘Zen’ doesn’t seem very realistic, does it?

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