The Inside-Out Effect: Solving the Gut-Stress Connection - March 22, 2026

The Inside-Out Effect: Solving the Gut-Stress Connection

Overcoming the "Tired but Wired" Cycle for Better Sleep & Metabolic Health

Are you doing "everything right" but still feeling stuck? If you are struggling with stubborn weight, evening sugar cravings, or a mind that won’t shut off at 3:00 AM, the issue likely isn't your willpower—it’s your internal signaling.

Join us for an immersive 90-minute workshop at Choosing Health Counselling where we bridge the gap between clinical nutrition and neuroscience. We are moving beyond surface-level advice to explore how your "second brain" (the gut) dictates your stress response, your energy levels, and your ability to rest.

What You Will Discover:

• The Biology of Stress: How chronic "high alert" states physically alter your microbiome and stall fat loss.
• Neurotransmitters & Sleep: Why your gut health is the primary driver for Serotonin and Melatonin production.
• The Vagus Nerve Connection: Simple, somatic tools to shift your body from "Fight or Flight" to "Rest and Digest" in real-time.
• The Inside-Out Roadmap: How to nourish your gut to naturally quiet cravings and stabilize your metabolism.

This Workshop is For You If:

• You feel "tired but wired"—exhausted during the day but unable to fall (or stay) asleep at night.
• You experience digestive discomfort that seems to flare up during stressful weeks.
• You’ve hit a weight-loss plateau despite maintaining a healthy diet and exercise routine.
• You want evidence-based, actionable tools to manage your nervous system.

Event Details

Date: Sunday, March 22, 2026

Time: 1:30 PM – 3:00 PM

Location: Choosing Health Counselling

1107 Lorne Park Road, Unit 207, Mississauga, ON

Investment: $47

What to Bring: A notebook and an open mind. 

Space is limited to ensure an intimate and impactful experience for all participants. Reserve your spot today to begin your inside-out transformation.