Jodie Pappas
As a certified holistic nutritionist (CNP), non-toxic skincare formulator & skin health expert, and movement teacher, I help ambitious women overcome midlife health challenges such as skin issues, stress & anxiety, sleep disruptions, exhaustion, digestive upset, and unwanted weight gain.
While experiencing menopausal symptoms is normal, they don't have to dominate your life and render you unable to cope.
Through a personalized health plan focusing on three pillars of nutrition (EAT), movement (MOVE) and non-toxic living (LIVE), I empower women to feel better in order to achieve their career and life goals.
Book a complimentary wellness call with Jodie
Certified in Organic Skincare Formulation
2016
Certified Nutritional Aesthetics Practitioner (CNAP)
2019
Registered Yoga Teacher RYT250 & Barre Teacher
2019 & 2023
Certified Nutrition Practitioner (CNP - Holistic Nutritionist)
2024
Menopause Wreaking Havoc on Your Skin, Stress, or Sleep?
Menopausal hormonal shifts affect the entire body, often leading to skin issues, stress & anxiety, and sleep problems.
Skin issues, stress, anxiety, and sleep disturbances often indicate a deeper imbalance. As a Holistic Nutritionist, I investigate these symptoms to uncover the root cause. My approach includes listening to your concerns, assessing hormone and gut health, reviewing bloodwork, and creating a personalized, effective plan with built-in accountability.
As a 52-year-old perimenopausal woman, I understand your frustration. I've faced PCOS, infertility, and disordered eating, which worsened my hormonal imbalances and stress. After healing my body holistically, I became a wellness entrepreneur to help women avoid the same pitfalls. I use my expertise to simplify the journey for you.
How I Can Help You
Skin, stress, and sleep are interconnected through the Gut-Brain-Skin Axis. By setting simple health goals, I can help you resolve these issues with holistic nutrition, movement, and eliminating hormone-disrupting toxins.
- Skin Health
- Stress & Anxiety
- Sleep Disruption
- Gut/Digestive Issues
- Hormonal Imbalances
- Adrenal Fatigue
- Restriction-Free Nutrition
- Simple Meal Planning
- Body Recomposition
- Joyful Movement
- Non-toxic Living
- Healthy Lifestyle
You don't have to choose between your health or career goals
There is no choosing one or the other. You need your health so that you can Thrive 360° in your career and personal life. I can help you.
The Tools I Use
Intake/Symptom Assessments
Intake/Symptom Assessments
To begin, a thorough 120-minute intake assessment plus a symptom assessment questionnaire will be completed to get to root causes.
Blood Lab Testing
Blood Lab Testing
Together we will review and interpret your recent blood labwork or discuss labwork testing that is needed to get a baseline for key health markers.
Gut Health Testing
Gut Health Testing
Gut health testing may be suggested to better personalize your nutrition plan to improve digestive health, metabolism, immunity, and mental wellness.
Hormone (DUTCH) Testing
Hormone (DUTCH) Testing
Hormone testing may be suggested using a DUTCH (Dried Urine Test for Comprehensive Hormones) in order to get a complete evaluation of sex and adrenal hormones, including metabolites.
Movement Instruction
Movement Instruction
As a certified movement teacher I will also recommend certain yoga, barre and pilates (mind-body exercises), as well as strength and balancing exercises. All tailored to your level of movement and health goals in menopause.
Featured On
Thrive 360° Health Program™️
3 Months of Personalized 1:1 Health Coaching with a Holistic Nutritionist & Wellness Expert to support you in menopause & beyond.
Reach your health goals with accountability support, while following a simple plan tailored just for you.
Vitality Circle™️ Membership
A results-driven, whole body health membership for ambitious & busy women who want simple health support to guide them through menopause and beyond.
Everything you need to live a healthy life. In one place.
Book a Complimentary Wellness Call
As you navigate through menopause, whether you're dealing with specific skin concerns, difficulty managing stress and anxiety, sleep issues, digestive issues, or hormonal imbalances, I can help you.
Book a complimentary wellness call to find out how my expertise is the perfect solution you've been looking for.
Find out how I can help you today
FAQs
Find out how our Holistic Nutrition and Lifestyle services can help you to not only feel better in menopause, but to actually feel sexy, strong and confident for your 2nd half of life.
What is Holistic Nutrition?
What is Holistic Nutrition?
Holistic nutrition is an approach to nutrition and health that considers the whole person, including physical, emotional, and spiritual aspects. It emphasizes the connection between nutrition, lifestyle, and overall well-being.
Will I get results?
Will I get results?
If you follow the personalized plan that is created for you encompassing nutrition, movement and non-toxic living then yes you will get the results you are looking for. If you do the work, you will reap the rewards. This is why having accountability is key.
Why work with me
Why work with me
Because I have been in your shoes. Having been both a corporate executive and an entrepreneur, I get how easy it is to put work and family first and your health last. I am no stranger to hormonal disruption, skin issues, metabolic imbalances and poor gut health. I healed my own body through nutrition, movement and non-toxic living and I know I can help you too.
Get Glowing Skin Inside-Out
At Clean Kiss Lifestyle, we support healthy skin and body inside and out with whole foods nutrition for vital nutrients your body needs, and plant-based skincare to enhance your natural glow.