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Transform Your Gut, Transform Your Life

Thrive 360° Health Program™️

Your personalized 1:1 whole-body nutrition & lifestyle plan to heal your gut, balance hormones, manage autoimmunity

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Program Benefits

Working with Jodie, an expert holistic nutritionist and women's wellness practitioner, finally get the results to transform your gut & hormones to thrive in menopause.

EAT | MOVE | LIVE

Healthy Skin

Vibrant, glowing skin that reflects health and healthy aging.

Stress Less

Learn how to better manage stress every day to enjoy life.

Better Sleep

Get the sleep you need to have energy all day and feel well-rested.

Happy Gut

Say goodbye to bloat, poor digestion and discomfort after eating.

Strong Body

Build a stronger body and more confidence through movement.

Clean Kiss

Key Features of Thrive 360°

I designed this Thrive 360° Health Program™️ based on the support I wished I had back in my 20s, 30s and 40s. Now it's here for you at whatever stage you are at in your health journey.

1:1 Personalized Nutrition & Health Support

A Simple Health Plan with Achievable Micro-goals

A Health Accountability Partner to Encourage You

Six Expert Consultations Over Three Months

Weekly Meal Plans & Grocery Lists

Weekly Personalized Movement Plans

Lessons on How to Plan Nutritious Meals

Menopause Resources

Resources on Choosing Non-toxic Products for Your Family

$100 Clean Kiss Product Credit for Non-toxic Skincare

No Restrictive Dieting. Eat Foods you Love!

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What To Expect Each Month

Month 1

• 120-minute 1:1 Initial Intake Consult (Week 1)

• 60-minute 1:1 Protocol (Plan) Review (Week 2)

• Weekly Meal Plan, Grocery list & Movement Plan

Month 2

• 2 x 30-minute Follow-up Consults (Week 4 & 7)

• Weekly Meal Plans & Grocery Lists

• Weekly Personalized Movement Plan

Month 3

• 2 x 30-minute Follow-up Consults (Week 9 & 12)

• Lessons on Simple, Nutritious Meal Planning

• Lessons on Discovering Joyful Movement

Ongoing Support

• Continue Thrive 360° Health for Another 3 Mos.

• Join the Vitality Circle™️ Monthly Membership

• Reach Out if You Need Support or a Reset

Program Add-Ons

Happy & Glowing Reviews

Jennifer Ettinger ~ TV Personality & Correspondent

Jodie has created the ProAging Freedom Program to guide you through the process of "letting go" of stigmas while stepping into the unlimited possibilities attained through body, mind, and beauty acceptance.

Each week, Jodie and her "dream team" of experts present a building block of modules (approx. two hours of content), beginning with the mindset. You also receive homework and a private Facebook group to support your accountability.

Other topics of interest include: Mindset, Body Positivity, Intuitive Eating, Intuitive Movement, Healthy Skincare Rituals, Sleep. Sex & Hormones! I recommend Jodie's program Pro-Aging Freedom if you want to be guided in a safe, educational, and trusting space.

Linda O. ~ Educator, Speaker, Podcast Host

I am beyond grateful to have had Jodie Pappas share her wisdom and expertise with the women at my retreat and on the A Call for Love Podcast.

Jodie's passion for helping menopausal women thrive through holistic wellness is truly inspiring. Her approach ~ focusing on nourishing the body with real food, embracing joyful movement, and living non-toxic ~ resonated deeply with everyone in the room.

Jodie's designation as a CNP (Holistic Nutritionist) is a testament to her dedication and commitment to empowering women in their health journey. She brings an incredible blend of knowledge, compassion, and authenticity to her work, making a lasting impact on those she touches.

I am excited to see the continued growth of CK Lifestyle and I have no doubt that Jodie's offerings with help countless women lead healthier, more vibrant lives.

Laura V. ~ Business & Well-being Mentor

Jodie has been such an inspiration and resource for me on my health journey.

She has a wealth of knowledge and is so passionate about sharing practical tips that feel manageable to incorporate into my everyday life to optimize my health.

What I love most about Jodie is how she walks the walk of living a health-filled life. Anything she recommends to her clients, she uses or practices in her own life.

I also love how Jodie touches all aspects of health. I enjoy getting nutrition and lifestyle tips in her weekly newsletter, love using her amazing skincare products and also "enjoy" being led through a butt-kicking Yogalates class.

Marla L. ~ Corporate Executive

As a perimenopausal woman in my 50's, who overcame early stage breast cancer in her mid 40's, my nutrition and diet became something that could no longer take a back seat.

With a busy work and family life, I thought for years how I managed my personal health was working just fine. But when you get hit with cancer, your perspective quickly changes.

Jodie has been a constant resource and coach, able to help and guide me as I started to make my new plan during this peri-menopausal period. She created an individualized plan that was specific and attainable with my work schedule and helped me to get my energy back so I could continue to maintain my fitness goals.

I never felt like I had to give up certain foods, but she worked with me on how to make more well-rounded choices to feel more energized. New choices my body needed for this time in my life. Our bodies will continue to change as we age, the important thing to remember is to change with it. Thank you Jodie, I feel more capable and confident in how to fuel my body for my daily needs and fitness related goals.

Patricia W. ~ Corporate Executive

I cannot thank Jodie enough for her invaluable support in guiding me towards holistic wellbeing amidst the intensity of corporate leadership and the challenges of the sandwich generation.

Her personalized nutrition and stress management plan were game-changers, seamlessly fitting into my hectic lifestyle. Through her expertise, I found a renewed sense of balance and vitality, navigating both professional pressures and family responsibilities with ease.

Moreover, Jodie's products and recommendations have transformed my skincare routine entirely. My skin has never looked or felt better, thanks to her insistence on quality, natural products over generic drug store options (which I will never return to!). I'm forever grateful for her insight and dedication, and I'll never go back to my old skincare habits again.

Jodie's impact extends far beyond skincare; she's truly elevated my overall wellness journey, and I wholeheartedly recommend her to anyone seeking transformative change.

Anna M. ~ CK Lifestyle customer

Jodie is great about providing little tips for your skin health, your overall wellness and nutrition.

She is very influential and knows what she is talking about. She gives examples and suggestions for healthier products to use both inside and out for a healthy body.

Jodie taught me about using the right foods and products for healthy pro-aging skin and hair.

I loved being a part of your program and recommend this to others!

Get ready to Thrive 360°

Struggling with bloating, gas, constipation/diarrhea? IBS, SIBO, IBD? Weight gain? Skin issues? Poor sleep, stress & anxiety?

It is time to take back control of your health. It is time to Thrive 360°.

Book My Discovery Call
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Meet Your Coach

Jodie Pappas

As a certified holistic nutritionist (CNP), non-toxic skincare formulator & skin health expert, and movement teacher, I help ambitious women overcome midlife health challenges such as skin issues, stress & anxiety, sleep disruptions, exhaustion, digestive upset, and unwanted weight gain.

While experiencing menopausal symptoms is normal, they don't have to dominate your life and render you unable to cope.

Through a personalized health plan focusing on three pillars of nutrition (EAT), movement (MOVE) and non-toxic living (LIVE), I empower women to feel better in order to achieve their career and life goals.

Clean Kiss

What You Can Expect When You Work With Me

1:1 Personalized Health Plans
✔ Results-based Approach Rooted in Science
Accountability to Reach Your Health Goals
Virtual Consultations from Anywhere in the World
Resources & Expertise Specific to Your Health Needs
✔ Restriction-free Approach

Book My Complimentary Discovery Call

Book Now

Your Health Investment

Prioritize your health now for a transformative future as you navigate midlife and menopause. Get ready to Thrive 360°.

Book Your Free Initial Consultation

FAQs

The Thrive 360° Health Program™️ is designed for (peri)menopausal women to reach their health goals with simple, 1:1 personalized plans supported by an expert practitioner to keep you accountable.

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Get Monthly Access to Vital Menopause Health Resources

Coming in January 2025, become a Vitality Circle Member™️ to get exclusive menopause health support with proven results.

Life is complicated. Your menopausal health can be simple.

Sign up to get early access for January 2025. Get TWO MONTHS FREE when you sign up early!

Learn More