The Inside-Out Effect: Solving the Gut-Stress Connection
Overcoming the "Tired but Wired" Cycle for Better Sleep & Metabolic Health
Are you doing "everything right" but still feeling stuck? If you are struggling with stubborn weight, evening sugar cravings, or a mind that won’t shut off at 3:00 AM, the issue likely isn't your willpower—it’s your internal signaling.
Join us for an immersive 90-minute workshop at Choosing Health Counselling where we bridge the gap between clinical nutrition and neuroscience. We are moving beyond surface-level advice to explore how your "second brain" (the gut) dictates your stress response, your energy levels, and your ability to rest.
What You Will Discover:
- The Biology of Stress: How chronic "high alert" states physically alter your microbiome and stall fat loss.
- Neurotransmitters & Sleep: Why your gut health is the primary driver for Serotonin and Melatonin production.
- The Vagus Nerve Connection: Simple, somatic tools to shift your body from "Fight or Flight" to "Rest and Digest" in real-time.
- The Inside-Out Roadmap: How to nourish your gut to naturally quiet cravings and stabilize your metabolism.
This Workshop is For You If:
- You feel "tired but wired"—exhausted during the day but unable to fall (or stay) asleep at night.
- You experience digestive discomfort that seems to flare up during stressful weeks.
- You’ve hit a weight-loss plateau despite maintaining a healthy diet and exercise routine.
- You want evidence-based, actionable tools to manage your nervous system.
Event Details
Date: Sunday, March 22, 2026
Time: 1:30 PM – 3:00 PM
Location: Choosing Health Counselling
1107 Lorne Park Road, Unit 207, Mississauga, ON
Investment: $47
What to Bring: A notebook and an open mind.
Space is limited to ensure an intimate and impactful experience for all participants. Reserve your spot today to begin your inside-out transformation.
