Pro-Aging Freedom Formula: 8 Week Course

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Want to Feel GREAT in your body (again)? Next session starts January 24, 2022. 

Are you a woman over 40 struggling to feel good in your midlife body?

Tired of spending time, money and energy trying to regain (the body, skin, hair, confidence, freedom) what you had in your 20's?

If you answered yes and yes...then you are in the right place.

You won’t find any “anti-aging” rhetoric or “turning back the clock” promises here. Nor will you find any “weight loss promises”. This is about truly embracing who you are at your current stage of life through a “pro-aging” approach that is different from other programs. It is called Radical Acceptance.

This is a Whole-Body Pro-Aging Experience that brings together 4 main pillars: MIND, BODY, SKINCARE, NUTRITION. Essentially the "What", "How", and science of what goes "ON" and "IN".

This 8-Week Pro-Aging Freedom Formula Program will have you diving deeply into the health science and facts from experts in natural skincare, optimal skin nutrition, intuitive eating and movement, stress reduction, healthy sleep hygiene, hormones in (peri)menopause, yoga and meditation, so that you can find your Pro-Aging Freedom.

 

What To Expect:
  • Learn to adopt a new pro-aging mindset that will set you FREE!
  • Learn to respect, treat and appreciate your body as a high-performing vehicle.
  • Learn a different approach to nutrition (intuitive eating = food freedom) that doesn't involve dieting, restricting or feeling guilty or miserable.
  • Learn what foods to eat for healthy, glowing skin in midlife. 
  • Understand the science of caring for your skin and healthy nutrition for midlife.
  • Learn you how to best move your body (yoga + movement plans).
  • Get expert tips to help you get better sleep, better sex, and reduced stress.
  • Learn how to manage your hormones better, from a Menopause expert.
  • Get your own personalized Pro-Aging Lifestyle + Skin health plan to address your unique midlife skin challenges.
  • And so much more!

 

What You'll Get:
  • 8 Modules over 8 Weeks: 16 Hours of Women's Wellness video topics
  • Weekly Topics with videos, workbook, resources to study at your own pace
  • 9 Wellness Experts interviews on women's health topics 
  • Invitation to a Private Facebook Weekly Live Group Discussion in (+ replays)
  • Private Facebook Community to share pro-aging education, tips and advice
  • Access to materials, guest videos, articles for 1 year
  • Clean Kiss discount of 15% Off natural skincare products for 6 months
  • Over $5000 worth of materials and value! 
  • Radical Acceptance + A Pro-Aging Mindset: PRICELESS!!!

 

What Does the 8 Weeks Cover?

Each week you will get  access to a new module unlocked with approximately two hours of video content, as per below. The materials are all inside a private learning management portal where you can access from anywhere in the world for up to 1 full year!

 

Week 1: Introduction to Pro-Aging Mindset, Goals + Intention Setting

  • Why You Need to Prioritize Your Health in your 40s+
  • Genetics vs. Epigenetic Influences on your Pro-Aging Health
  • Tips to Use an Integrative Approach including Holistic Nutrition, Ayurveda, Traditional Chinese Medicine, Natural Skincare, Mindfulness, Movement
  • Goals + Intention Setting for Your Pro-Aging Transformation
  • Bonus Expert Guest: A Breathwork Practice by Lori-Ann Kamer, R. Ac, Healing Facilitator

Week 2: Body Positivity + Intuitive Eating 

  • How to find your own positive mindset about your changing body
  • Why radical acceptance of your body will change your life
  • The 10 steps to Intuitive Eating
  • Tips for truly listening to and honouring your body
  • Bonus Expert Guest: Kim Basler, Food Freedom & Mindset Coach

Week 3: Intuitive Movement for Mental Health

  • The Science behind mental health and using movement as therapy
  • Tips how to get started with movement 
  • How to honour the gift of movement for your body
  • How to break the cycle of using exercise as punishment
  • A Pro-Aging Yoga Practice to try at home
  • Bonus Expert Guest: Jodie Becker, Fitness Coach & Triathlete, Mental Health Advocate

Week 4: Designing Your Pro-Aging Life

  • How to design your own pro-aging transformation
  • Simple stress reduction techniques for every day
  • Choosing your Circle of 5: positive influences in your life
  • Why the Blue Zones have it right
  • Bonus Expert Guests: Cari Gangaram + Susie Martin, Healthy Body at Every Size and Pro-Aging Advocates

Week 5: Choosing What Goes ON Your Pro-Aging Body

  • Learn about what skincare products are safe or not
  • How to help your teens make better choices
  • Learn how to read a product ingredient label
  • The side effects of toxic ingredients
  • Bonus Expert: Yours truly, Jodie Pappas, Natural Skincare Formulator

Week 6: Balancing what goes IN Your Pro-Aging Body

  • Using Intuitive Eating to break free from "good" vs "bad" diet rules 
  • The link between your gut health and your skin
  • How to eat holistic, nutritious foods for pro-aging skin health
  • Addressing any skin challenges through nutrition balance
  • Simple meals for pro-aging health
  • The top nutrients + superfoods your pro-aging skin needs
  • Understanding your Individual Constitution (Dosha~ Ayurveda)
  • Bonus Expert Guest: Rachael Pontillo, Skin Health Educator & Formulator

Week 7: Treating Your Pro-Aging Face the Right Way

  • Caring for your skin: skincare rituals
  • Facial Yoga, Workouts + Treatments for at home
  • Using Facial Tools to sculpt + tone facial muscles
  • At home DIY recipes for masks, acne, rashes, and more
  • Bonus Expert Guest: Amrit Singh, R. Ac Cosmetic Acupuncture Educator

Week 8: Sleep, Stress, Sex & Hormones in (Peri)Menopause

  • Good Sleep Hygiene and why sleep impacts your Pro-Aging health and skin
  • Techniques for managing every day stress
  • How to have a healthy sex life  and why it's important in midlife
  • Your changing hormones in midlife: what to expect, how to handle them, and ways to improve the pro-aging journey
  • Bonus Expert Guest: Teresa Isabel Dias, Menopause Educator


 

Questions if this program is right for you?

Email me to ask me anything: jodie@cleankisslifestyle.com