Nutrition in Midlife: How to Create Gut-Friendly Meals
Join Jodie Pappas Holistic Nutritionist, Movement teacher and Certified Organic Skincare Formulator, as she teaches you how to create gut-friendly, balanced (and simple) meals that won't leave you bloated, hungry, or on a sugar buzz!
Notice you feel gasy or bloated every time you eat? Do you avoid certain foods because you are worried about what happens when you eat them? Do you suffer from constipation or diarrhea?
This in-person workshop is a great kick-off headstart to Jodie's 21-day Gut Health Challenge that will be beginning on Monday October 21st (optional). (Details to follow.)
Jodie specializes in helping women in their menopausal years who are struggling with common yet troubling issues, such as skin health, poor sleep and unbalanced stress. These issues are often rooted in hormonal and gut health imbalances. Jodie helps you get to the root cause of your symptoms and then works with you individually to solve it, without a restrictive diet!
Whether you are in perimenopause or have already transitioned to post-menopause, you want the 1/3 of your life that you will spend in this time to be enjoyable and empowered!
In this 90-minute workshop you will learn:
- How to balance your plate with macros (protein, fat, carbs) in menopause while making meals & snacks you'll love
- How to ensure your blood sugar is balanced and why it's important
- How to get protein into every meal and why protein is your bestie in menopause
- Some new protein-filled and gut-friendly meal ideas to try out!
What to expect/what you'll get:
We will do a centering breathwork practice, a mini yoga movement class, and have a workshop on gut health in midlife. You will receive a sample gut-friendly meal plan and some recipes to try, plus you'll receive a special gift from Clean Kiss Lifestyle.
When: Saturday, October 19th from 1:00pm-2:30pm
Where: Sadhana Yoga Studio, 1233 Dillon Road, Burlington, ON
Cost: $45
Spaces are limited so sign up early to Save Your Seat!
