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It's All About the Trip
Dec 04, 2016

It's All About the Trip

These last forty-eight hours the universe has been sending me a strong message about the "trip". This is how it...
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Keep Your Immune System Strong These Holidays
Nov 16, 2016

Keep Your Immune System Strong These Holidays

    I get sick every winter, and I mean really sick. One bad cold or flu to knock me...
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How I Healed my Hormonal Acne with Plant Based Skincare
Nov 04, 2016

How I Healed my Hormonal Acne with Plant Based Skincare

I am in my mid forties and for god's sake I really thought that all my pimples and acne issues...
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In Love With Pumpkin
Oct 03, 2016

In Love With Pumpkin

As we get ready for our Canadian Thanksgiving this upcoming weekend, I wanted to share a couple of my healthy...
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"Show Me A Woman Who Isn't Overwhelmed"
Oct 02, 2016

"Show Me A Woman Who Isn't Overwhelmed"

  While recently watching my favourite binge-watching pastime, The Good Wife, I had to write down this quote from one...
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Sweat is a good thing, sweety
Sep 25, 2016

Sweat is a good thing, sweety

Today we are talking about one of my favourite topics - sweat and why it's a good thing. My top...
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The Great Immunization Debate
Sep 11, 2016

The Great Immunization Debate

My twin daughters are nearing the age of receiving the HPV vaccine in school this year, provided for free by...
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