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The Best Natural Skincare Ritual for Yogis - with new tips!
May 13, 2020

The Best Natural Skincare Ritual for Yogis - with new tips!

Another hot sweaty yoga class. Perhaps another day of having to quickly run straight from class to a meeting or to run errands. You know you should be taking better care of your skin, as you do your mind through your yoga practice, but are not sure quite what steps to be taking.  If you don't take the proper steps you can develop acne, rashes, ingrown hairs, and more. But a few simple steps before, during and after your practice can help to keep your skin looking gorgeous and glowing!

As a yogi or yogini, you know your skin can take a hard toll especially if you are doing a lot of hot yoga and daily yoga practice. Your skin needs to be given the same amount of conscious effort as your mind, muscles and nutritional needs both pre and post yoga practice.

Find out simple ways to use natural skincare to create a ritual you can find time for!

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Get the Most Powerful Glowing Skin at Home Now
Apr 30, 2020

Get the Most Powerful Glowing Skin at Home Now

Let's face the real facts behind these gorgeous plant essences that have taken society by storm. Essential oils usage and aromatherapy practices have exploded in the past 5 years, but to really be honest they are not a new trend unless you consider the last 5000 years to be a trend?! They have almost been around as long as the earliest recordings of human beings. Even showing up in the bible with many writings about Frankincense and Myrrh, which were given to baby Jesus at his birth. Right?! Not so new after all. Let's explore them more deeply to really understand these gorgeous power houses. 
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9 Simple Tips to Beat Dry Winter Skin Before Your Vacation, Naturally
Feb 18, 2020

9 Simple Tips to Beat Dry Winter Skin Before Your Vacation, Naturally

Make sure you get your skin ready for your escape well before you start packing your bags! If you are fortunate enough to be escaping the winter weather for warmer and sunnier days this spring, then you must read on for some dry skin treatment tips to keep you safe and gorgeous in the sun from head to toe.

Not only do you need to pack up all of your shorts and bathing suits for upcoming spring break sunny destination getaways you also need to get your face, body and hair (often overlooked!) all ready for every stage of sun exposure.

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5 Reasons to Apply a Natural Face Mask Right Now for Glowing Holiday Skin
Dec 01, 2019

5 Reasons to Apply a Natural Face Mask Right Now for Glowing Holiday Skin

Face feeling tired and dull? Lacklustre? Dry? Just open your fridge and pantry to find the answers to mix up into a custom face mask to restore your glowing complexion.

Face masks are one of my favourite skin care products, especially when you want an instant glow for the holidays or special occasions. They’re easy to apply, fun to use and are great at delivering results often after one or two weekly applications. My favourite thing about applying a good face mask is the feeling of tightened and toned skin after a single use. 

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Forget What You Think You Know About Female Health
Jun 17, 2019

Forget What You Think You Know About Female Health

Recently I attended an incredible health event for women, hosted by Jenn Pike, Hormone Expert, Registered Holistic Nutritionist, Medical Exercise Specialist and so much more. I have been following along with hundreds of other women who learn from Jenn about health and wellness on the daily and quite frankly, I learn pretty cool things from Jenn about my own body. To me Jenn is the expert on the female body. And as I heard her say today on her podcast about Cycles and Fertility, most women do not really understand how their own cycle works. I know that I certainly did not back in the days twenty years ago when I was so desperately trying to conceive and was fighting against Polycystic Ovarian Syndrome (PCOS) which led to infertility, acne, and a general feeling of being unwell and tired. 
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How to Reverse Engineer Your Vision Statement and Create Personal Goals for 2019
Mar 05, 2019

How to Reverse Engineer Your Vision Statement and Create Personal Goals for 2019

It is now almost spring of the new year and we all know that the two biggest things that occupy most people's minds in January every year are health goals (and how darn tight their jeans are feeling after an abundant holiday season) and new years' goals and resolutions to accomplish something they wish for.

Where are you at with your goals for this year? Take stock. 

And know now it’s not too late to make it happen. Here are some tips to reverse engineer your vision for the remainder of the year. Make this your year! 

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Three Simple Things to Detox and Healthy Cleanse for 2019 (Spoiler: This is not about a diet!)
Jan 09, 2019

Three Simple Things to Detox and Healthy Cleanse for 2019 (Spoiler: This is not about a diet!)

What's with all the hype about detoxing and healthy cleansing anyway? This is not your typical blog post suggesting you drink lemon water everyday, eat cabbage soup, and take fibre supplements to make you poop. And it's not about dry January where you ditch alcohol and purify your liver after the holiday binge you went on.  While I think those are all helpful to cleanse and detox for optimal health at certain times of the year, this post is more about detoxing in a broader, more holistic, longer lasting, natural sense ~ detoxing three areas of your body that affect Every. Single. Thing. You. Do. Everyday.   
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