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The Best Natural Skincare Ritual for Yogis - with new tips!
May 13, 2020

The Best Natural Skincare Ritual for Yogis - with new tips!

Another hot sweaty yoga class. Perhaps another day of having to quickly run straight from class to a meeting or to run errands. You know you should be taking better care of your skin, as you do your mind through your yoga practice, but are not sure quite what steps to be taking.  If you don't take the proper steps you can develop acne, rashes, ingrown hairs, and more. But a few simple steps before, during and after your practice can help to keep your skin looking gorgeous and glowing!

As a yogi or yogini, you know your skin can take a hard toll especially if you are doing a lot of hot yoga and daily yoga practice. Your skin needs to be given the same amount of conscious effort as your mind, muscles and nutritional needs both pre and post yoga practice.

Find out simple ways to use natural skincare to create a ritual you can find time for!

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5 Reasons to Apply a Natural Face Mask Right Now for Glowing Holiday Skin
Dec 01, 2019

5 Reasons to Apply a Natural Face Mask Right Now for Glowing Holiday Skin

Face feeling tired and dull? Lacklustre? Dry? Just open your fridge and pantry to find the answers to mix up into a custom face mask to restore your glowing complexion.

Face masks are one of my favourite skin care products, especially when you want an instant glow for the holidays or special occasions. They’re easy to apply, fun to use and are great at delivering results often after one or two weekly applications. My favourite thing about applying a good face mask is the feeling of tightened and toned skin after a single use. 

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What Do You Mean I Can't Do Yoga? Tips for Coping with a Back Pain.
Sep 03, 2018

What Do You Mean I Can't Do Yoga? Tips for Coping with a Back Pain.

2018 threw me a major curveball.  I started January 2018 with fulfilling a passion of mine to complete my certified Yoga Teacher Training.  I couldn't have been more excited!  Given that I am a natural skincare formulator and an avid wellness geek taking up my yoga certification was a perfect next step for me on my wellness journey.  

Read more to hear how my yoga passion gave me the wake up I needed to slow down, honour my body, redefine my life goals, and to be more present in my body. 

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Tips for Finding Contentment in your Own Body
Feb 26, 2018

Tips for Finding Contentment in your Own Body

We are a society that focuses on outer appearances.  Looking younger, thinner, stronger, fitter, ridding our bodies of cellulite, hiding...
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Tips for Doing the Un-Diet Diet
Feb 13, 2018

Tips for Doing the Un-Diet Diet

This post is not about natural beauty. It is about food, obsession, mental health and eating disorders.  Writing this post...
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How to Use Your Passion to Fuel Your Life
Aug 08, 2017

How to Use Your Passion to Fuel Your Life

I am a passionate person by nature. Perhaps its my Eastern European blood?! I get easily "worked up" when a...
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Tips from a Curly Haired Chick to Tame Your Curls
Jul 05, 2017

Tips from a Curly Haired Chick to Tame Your Curls

If you have naturally curly hair like mine, clearly with a mind of it's own 24/7, then you are probably...
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