Clean Kiss Lifestyle

  Paralleling the climb of mental health awareness is the concept of ‘mindfulness’, where you work on self-improvement simply by...

If you’ve tried yoga before, I think it’s fair to say you either love it or you hate it.  It takes a very special person to spend an hour in silence, away from one’s thoughts, while bending limbs into precariously unusual positions.

For most of us, the idea of an hour of ‘zen’ just isn’t persuasive enough to take up the yogi lifestyle.  Life is fast and loud; there are kids who need chauffeuring, meals to be making, jobs to be doing.  ‘Zen’ doesn’t seem very realistic, does it?

Because we all know "When mama ain't happy, ain't nobody gonna be happy!". And yes I realize that is very...