Mar 04, 2016
Why You Should Consider Hot Yoga for your Health
If you’ve tried yoga before, I think it’s fair to say you either love it or you hate it. It takes a very special person to spend an hour in silence, away from one’s thoughts, while bending limbs into precariously unusual positions.
For most of us, the idea of an hour of ‘zen’ just isn’t persuasive enough to take up the yogi lifestyle. Life is fast and loud; there are kids who need chauffeuring, meals to be making, jobs to be doing. ‘Zen’ doesn’t seem very realistic, does it?