Clean Kiss Lifestyle

I obsess over my health, almost to a fault. I spend inordinate amounts of time wondering which essential oil I...

  Paralleling the climb of mental health awareness is the concept of ‘mindfulness’, where you work on self-improvement simply by...

10. Fresh is better than frozen. Nope!  Look for flash frozen foods.  Flash freezing locks the nutrients in within hours...

If you’ve tried yoga before, I think it’s fair to say you either love it or you hate it.  It takes a very special person to spend an hour in silence, away from one’s thoughts, while bending limbs into precariously unusual positions.

For most of us, the idea of an hour of ‘zen’ just isn’t persuasive enough to take up the yogi lifestyle.  Life is fast and loud; there are kids who need chauffeuring, meals to be making, jobs to be doing.  ‘Zen’ doesn’t seem very realistic, does it?

Okay, so Shoppers Drug Mart has always been my favourite place to burn some time between picking up my children,...