Clean Kiss Lifestyle

I am passionate about pro-aging which means finding ways to answer the question that is often asked by women all around the world which is "How to age gracefully with diet, exercise and wellness products?". I feel very strongly that right off the bat we need to stop thinking about aging as a bad thing. If you aren't aging, then you aren't alive. 

Having said that, I believe that we can age with grace and beauty and, most importantly, appropriately for our age. Have you ever met someone that is your age or younger but looks much, much older than you or older than you would have guessed?

Chances are high that they have been living large and not following some basic fundamental principles of looking after their skin. It could also be genetics or skin type, of course, as some people are prone to age quicker than others. 

In fact, if you are familiar with the field of epigenetics you know that a large portion of your health can be attributed to genetic makeup whereas the remaining health factors come down to lifestyle habits and living a life of wellness that can change the course of your health.

The skin is the mirror to your inner health. As women in our forties we start to worry a lot about our appearance and our aging progress. For many this is the first time you start to see wrinkles, grey hairs, bodily changes due to hormones and gravity, and due to our lives becoming often more sedentary.

The skin is your largest organ yet we don’t always treat it with the care it needs nor do we stop to think about the ways to get great skin that are within your control. I’m talking about lifestyle factors, not genetics. While genetics do play a role in skin health and appearance, it is often more about your overall health and possibly underlying medical issues that may be causing your skin to look unwell such as dehydration, stagnant lymph, hormonal imbalances, and more.

A note about genetics and skin. There is research that shows a set of identical twins who have aged incredibly differently with one looking at least a decade or more older. Clearly their lifestyles and own individual health profiles have contributed to the health of their skin.